Dialectical Behavior Therapy (DBT) is a structured, evidence-based psychotherapy designed to help individuals manage intense emotions and improve their interpersonal relationships. Originally developed by Dr. Marsha Linehan for treating borderline personality disorder, DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes the development of four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through individual therapy, group skills training, and phone coaching, DBT aims to help clients achieve a balance between acceptance and change. Its effectiveness has been demonstrated for a range of mental health conditions, including depression, anxiety, and substance use disorders.

Therapeutically Applied Role-Playing Games (TARPGs) integrate the structured, imaginative elements of role-playing games (RPGs) with therapeutic principles to promote mental health and personal development. Guided by trained therapists or facilitators, participants engage in collaborative storytelling and character development, which helps them explore personal challenges, enhance social skills, and build resilience. TARPGs create a safe, supportive environment for individuals to practice problem-solving, empathy, and emotional regulation. This innovative approach has shown promise in treating various psychological issues, including anxiety, depression, and social difficulties, particularly among adolescents and young adults. Through the engaging medium of RPGs, TARPGs offer a unique and effective avenue for therapeutic intervention.

Using tarot or oracle cards in therapy, often referred to as therapeutic tarot, can serve as a creative tool for self-reflection and emotional exploration. The symbolic imagery of the cards provides clients with a visual and metaphorical language to express their thoughts, feelings, and internal conflicts. Therapists can guide clients in interpreting the cards to uncover unconscious patterns, clarify goals, and stimulate meaningful conversations about their personal experiences. This approach fosters a non-linear, intuitive exploration of the psyche, encouraging clients to engage with their emotional landscape in a deeper, more symbolic way, which can be especially useful in therapeutic contexts like trauma work, self-discovery, or navigating life transitions. However, it is important that this technique is used ethically and in alignment with the client's comfort level and therapeutic goals.